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Time Management Training

Getting Started with The 7 Minute Life

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Getting Started with The 7 Minute Life
Enroll Now! $497!

or, Three Payments of $184 per Month

Course Information
Length: 4-hours
Instructor: Allyson Lewis
Delivery: Online

This 4-hours of focused practical online training enables you to apply The 7 Minute Life Daily Planner and move along the learning curve more quickly to make you more productive so that you can get more done, reduce stress, and have more time with your family, your friends and yourself.

An Introduction to the Philosophy, Principles, and Practices of The 7 Minute Life.

You will learn how to use three essential time management tools that have been used by hundreds of thousands of people. This course includes how you can use the life changing concept of taking 7 minutes to choose the 5 highest value activities you will commit to accomplish before 11 o’clock. We call this the “5 before 11” list. This course will help you improve your time management skills, increase your daily productivity, and get more of the right things done.

Learning Objectives

  • Clarify what you need to accomplish
  • Prioritize your tasks
  • Create repeatable processes and systems
  • Enjoy starting and completely finishing one task at a time
  • Implement concrete strategies to reduce procrastination
  • Cut through the noise of distraction reducing stress and anxiety
  • Discover how you can increase your daily productivity
  • Learn how to increase your focus and concentration

Three Essential Time Management Tools

This 4-Hour Online Course is an introduction to the Philosophy, Principles, and Practices of The 7 Minute Life. You will learn how to use three essential time management tools that have been used by hundreds of thousands of people.

1. To Do List
The to do list is the starting point for all time management strategies. You will learn how to create a better to do list by removing mental clutter, writing down want you need to do, learning how to prioritize your tasks, and estimate how long each task will take you to complete.

2. 15 Minute Increment Worksheet
Next, you will learn how to create a realistic timeline for your day. The 15 minute increment time tracking worksheet highlights the limited concept of time. Are you regularly overestimating how many tasks you can mark off your to do list? How often do you underestimate how long a specific task will take you to complete? You will learn how to plan your day using the 15 minute increment worksheet.

3. Daily Progress Report
The proactive Daily Progress Report takes your to do list and translates them into daily activities and action steps. Time management is a skill that enables you to efficiently use the minutes of your day to focus on completing high value activities. Your 5 before 11 list is one of the planning activities you will use on a daily basis.




Your Instructor


Allyson Lewis
Allyson Lewis

Allyson Lewis is a time management expert. Ms. Lewis developed The 7 Minute Life tools – to help herself and others discover ideas, strategies, and tools to improve their time management skills, boost their daily productivity, and organize their lives. Allyson has studied the real science of neuroplasticity and the psychology of daily routine thinking and action. With The 7 Minute Life you can take small steps every day that translate into big life changes.

A successful Fortune 500 corporate executive for 30 years before she began her writing and speaking career, Allyson has appeared

widely in national media and worked with companies and nonprofit organizations nationally to organize, prioritize, and simplify work and life. Working with people via seminars, webinars, on radio and TV, at corporate retreats, and through private consultations, she has helped thousands of people end the chaos and mental clutter of their daily routines and find new peace, fulfillment, and productivity.



Class Curriculum


  The 7 Minute Life Daily Planner
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!