Getting Started with The 7 Minute Life
Enroll Now! $497!
or, Three Payments of $184 per Month
Instructor: Allyson Lewis
This 4-hours of focused practical online training enables you to apply The 7 Minute Life Daily Planner and move along the learning curve more quickly to make you more productive so that you can get more done, reduce stress, and have more time with your family, your friends and yourself.
An Introduction to the Philosophy, Principles, and Practices of The 7 Minute Life.
You will learn how to use three essential time management tools that have been used by hundreds of thousands of people. This course includes how you can use the life changing concept of taking 7 minutes to choose the 5 highest value activities you will commit to accomplish before 11 o’clock. We call this the “5 before 11” list. This course will help you improve your time management skills, increase your daily productivity, and get more of the right things done.
Three Essential Time Management Tools
This 4-Hour Online Course is an introduction to the Philosophy, Principles, and Practices of The 7 Minute Life. You will learn how to use three essential time management tools that have been used by hundreds of thousands of people.
1. To Do List
The to do list is the starting point for all time management strategies. You will learn how to create a better to do list by removing mental clutter, writing down want you need to do, learning how to prioritize your tasks, and estimate how long each task will take you to complete.
2. 15 Minute Increment Worksheet
Next, you will learn how to create a realistic timeline for your day. The 15 minute increment time tracking worksheet highlights the limited concept of time. Are you regularly overestimating how many tasks you can mark off your to do list? How often do you underestimate how long a specific task will take you to complete? You will learn how to plan your day using the 15 minute increment worksheet.
3. Daily Progress Report
The proactive Daily Progress Report takes your to do list and translates them into daily activities and action steps. Time management is a skill that enables you to efficiently use the minutes of your day to focus on completing high value activities. Your 5 before 11 list is one of the planning activities you will use on a daily basis.
Allyson Lewis is a time management expert. Ms. Lewis developed The 7 Minute Life tools – to help herself and others discover ideas, strategies, and tools to improve their time management skills, boost their daily productivity, and organize their lives. Allyson has studied the real science of neuroplasticity and the psychology of daily routine thinking and action. With The 7 Minute Life you can take small steps every day that translate into big life changes.